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Message: <blockquote data-quote="ShortStuff" data-source="post: 2114394" data-attributes="member: 60140">As others have said, the book is cheap enough & there’s plenty of advice on their website and other websites, you really don’t need to join the program to do it. Again as others have said, it’s just an update on the blood sugar /5:2 books. Basically low carb, time restricted eating & keeping your calories low too Which seems, for me, to be necessary - just low carb (under 30g) isn’t enough for me to lose weight (but it is to control my bg) Cholesterol - do some reading if you’re genuinely worried . For me, there is enough evidence to say that what we eat isn’t the issue, it’s what our bodies make and even that isn’t actually as issue.  Anecdotally, my cholesterol level dropped when I started low carbing and eating more of the supposedly cholesterol raising food than I’d ever eaten before!If you want to do more research on fasting without paying anything, watch Jason Fung  on youtube - all you need to know & more, right there!!</blockquote>

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