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<blockquote data-quote="SarahEN" data-source="post: 2115514" data-attributes="member: 512696"><p>I have been following it on my GP's advice since I was diagnosed at the beginning on June & have found i have lost weight. But still a month away from my 2nd BG test so no clue how my BS is.</p><p></p><p>It isn't quite Keto - you can eat a few more carbs than that but it is moderate protein, low carb. </p><p></p><p>You can buy the book for about a tenner. I'd never consider paying the subscription. The basic principles are pretty simple & its fairly easy to get your head round - which makes it about the only thing easy to understand as a newly diagnosed diabetic tbh . The book is called the blood sugar diet</p><p></p><p>But - it is absolutely not suitable for everyone & if you have an underlying health condition I'm not sure it is a good idea. Moreover, if you take anything other than Metformin they expressly say to discuss with your GP first.</p><p></p><p>Definitely do not start it without discussing with them & absolutely don't part with £100!</p></blockquote><p></p>
[QUOTE="SarahEN, post: 2115514, member: 512696"] I have been following it on my GP's advice since I was diagnosed at the beginning on June & have found i have lost weight. But still a month away from my 2nd BG test so no clue how my BS is. It isn't quite Keto - you can eat a few more carbs than that but it is moderate protein, low carb. You can buy the book for about a tenner. I'd never consider paying the subscription. The basic principles are pretty simple & its fairly easy to get your head round - which makes it about the only thing easy to understand as a newly diagnosed diabetic tbh . The book is called the blood sugar diet But - it is absolutely not suitable for everyone & if you have an underlying health condition I'm not sure it is a good idea. Moreover, if you take anything other than Metformin they expressly say to discuss with your GP first. Definitely do not start it without discussing with them & absolutely don't part with £100! [/QUOTE]
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