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<blockquote data-quote="ringi" data-source="post: 2115578" data-attributes="member: 410240"><p>Sorry, disagree, as he also talks about the need to avoid high carb food, and intermittent fasting. I got no idea how good the support is on his program, however, his book is reasonable. Not my chosen way as I am of the "very low carb" don't limit other foods mindset, but many people get great results from his books.</p><p></p><p></p><p>Not a good option for someone who is not in great health.</p></blockquote><p></p>
[QUOTE="ringi, post: 2115578, member: 410240"] Sorry, disagree, as he also talks about the need to avoid high carb food, and intermittent fasting. I got no idea how good the support is on his program, however, his book is reasonable. Not my chosen way as I am of the "very low carb" don't limit other foods mindset, but many people get great results from his books. Not a good option for someone who is not in great health. [/QUOTE]
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