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<blockquote data-quote="noblehead" data-source="post: 401412" data-attributes="member: 11028"><p>I do Zola, I like to use sweet potatoes when I make a Shepherds Pie or Cottage Pie but this isn't a problem for me as I can match my insulin to the carbs in my food.</p><p></p><p>If you low-carb you could look for alternatives for the topping, turnip & carrot mash might work just as well as long you drain them thoroughly before mashing, alternatively look in the low-carb food section of the forum for suggestions. </p><p></p><p>What ever you do make sure you add plenty of garlic in the mince for that extra flavor, I like to roast the garlic bulb first then peel the skin off and add the cloves whole, much better than grating or using a garlic press.</p></blockquote><p></p>
[QUOTE="noblehead, post: 401412, member: 11028"] I do Zola, I like to use sweet potatoes when I make a Shepherds Pie or Cottage Pie but this isn't a problem for me as I can match my insulin to the carbs in my food. If you low-carb you could look for alternatives for the topping, turnip & carrot mash might work just as well as long you drain them thoroughly before mashing, alternatively look in the low-carb food section of the forum for suggestions. What ever you do make sure you add plenty of garlic in the mince for that extra flavor, I like to roast the garlic bulb first then peel the skin off and add the cloves whole, much better than grating or using a garlic press. [/QUOTE]
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