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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="bulkbiker" data-source="post: 1913881" data-attributes="member: 219467"><p>I do my pork belly at 52 or 53 deg C for 24-36 hours... I think most people say 55 but I prefer it slightly underdone as I tend to grill or pan fry it (still can't get the heat gun hot enough!) </p><p></p><p>As for the VF I guess I must still have a bit left... I use an Omron BF508 I'm sure its not all that accurate so I just record it as a number rather than use it for anything else.. still got a bit of a belly.. Although when I did have the gym membership I cross referenced it with their gym standard one and got fairly similar results so maybe they are just all wrong?</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1913881, member: 219467"] I do my pork belly at 52 or 53 deg C for 24-36 hours... I think most people say 55 but I prefer it slightly underdone as I tend to grill or pan fry it (still can't get the heat gun hot enough!) As for the VF I guess I must still have a bit left... I use an Omron BF508 I'm sure its not all that accurate so I just record it as a number rather than use it for anything else.. still got a bit of a belly.. Although when I did have the gym membership I cross referenced it with their gym standard one and got fairly similar results so maybe they are just all wrong? [/QUOTE]
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