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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="bulkbiker" data-source="post: 1918491" data-attributes="member: 219467"><p>Last morning</p><p>Another good nights sleep</p><p>FBG 4.5</p><p>Ketones 3.8</p><p>Weight 200.6 pounds.........b***er</p><p>Body Fat 27.3%</p><p>Visceral fat 11</p><p>BMI 27.2</p><p></p><p>0.7 of a pound away from Onederland..oh well... now the hard task of maintaining the loss.. will carry on updating sporadically as some seem interested in post "fast" results. </p><p>Start weight 208.8 pounds last Sunday morning </p><p>Finish weight this morning 200.6 so 8.2 pounds lost</p><p>BMI from 28.3 to 27.2 </p><p>Body fat % moving around as per usual with no real direction</p><p>Visceral Fat down 1 point from 12 to 11.</p><p>All in all pretty successful.</p><p>Thanks for reading!</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1918491, member: 219467"] Last morning Another good nights sleep FBG 4.5 Ketones 3.8 Weight 200.6 pounds.........b***er Body Fat 27.3% Visceral fat 11 BMI 27.2 0.7 of a pound away from Onederland..oh well... now the hard task of maintaining the loss.. will carry on updating sporadically as some seem interested in post "fast" results. Start weight 208.8 pounds last Sunday morning Finish weight this morning 200.6 so 8.2 pounds lost BMI from 28.3 to 27.2 Body fat % moving around as per usual with no real direction Visceral Fat down 1 point from 12 to 11. All in all pretty successful. Thanks for reading! [/QUOTE]
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