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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="bulkbiker" data-source="post: 1920089" data-attributes="member: 219467"><p>Morning all ... post fast update </p><p></p><p>Morning numbers today</p><p>FBG 5.3</p><p>Ketones 2.8</p><p>Weight 201.6 pounds</p><p>Body Fat 26.5% no idea where that went...</p><p>VF 11</p><p>BMI 27.3</p><p></p><p>Not much change had a full eating day yesterday (well for me at least) and some cheese which tasted brilliant!</p><p>Bit hot in the night which may have been the body ramping up a bit after 3 home made burgers with 450g of minced beef. </p><p>Off out for a reunion dinner with some colleagues from many moons ago tonight so won't have any food data but we are going Turkish so will have some meaty skewers.. ooer missus..</p><p>I will get sub 200 pounds one day....but probably not this week.. maybe Christmas?</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1920089, member: 219467"] Morning all ... post fast update Morning numbers today FBG 5.3 Ketones 2.8 Weight 201.6 pounds Body Fat 26.5% no idea where that went... VF 11 BMI 27.3 Not much change had a full eating day yesterday (well for me at least) and some cheese which tasted brilliant! Bit hot in the night which may have been the body ramping up a bit after 3 home made burgers with 450g of minced beef. Off out for a reunion dinner with some colleagues from many moons ago tonight so won't have any food data but we are going Turkish so will have some meaty skewers.. ooer missus.. I will get sub 200 pounds one day....but probably not this week.. maybe Christmas? [/QUOTE]
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