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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="bulkbiker" data-source="post: 1920733" data-attributes="member: 219467"><p>Hi All so proper food day 3 starts with</p><p></p><p>FBG 5.8</p><p>Ketones 1.5</p><p>Weight 201</p><p>BF 26.7%</p><p>VF 11</p><p>BMI 27.3</p><p></p><p>Dinner out with some ex banking colleagues last night </p><p>Went Turkish so managed all meat with chicken livers and a lamb skewer.</p><p>Both very nice had to eyeball amounts but am getting quite good at that these days.</p><p>Very pleased to see 0.6 pound down even after that although did a bit of walking around the City beforehand.</p><p>Amazing changes the first 2 places I worked are now being demolished to be replaced by who knows what! </p><p>And found another statin denier amongst the group too..</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1920733, member: 219467"] Hi All so proper food day 3 starts with FBG 5.8 Ketones 1.5 Weight 201 BF 26.7% VF 11 BMI 27.3 Dinner out with some ex banking colleagues last night Went Turkish so managed all meat with chicken livers and a lamb skewer. Both very nice had to eyeball amounts but am getting quite good at that these days. Very pleased to see 0.6 pound down even after that although did a bit of walking around the City beforehand. Amazing changes the first 2 places I worked are now being demolished to be replaced by who knows what! And found another statin denier amongst the group too.. [/QUOTE]
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