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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="first14808" data-source="post: 1920866" data-attributes="member: 452612"><p>Bah humbug. Fasting is an absolutely certain method to lose weight, up until emaciation and starving to death. Which I guess is extreme autophagy.. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>Trick is to find the happy medium where there's safe weight loss, minimal hunger pangs or cravings for awesome Czech beer & food and enough energy to tackle Prague's hills. I think fasting has the potential to be a 'fad' diet, but is more about finding a diet/eating lifestyle that gives us the energy we need and the weight we want. It's not something that's a magic bullet that will produce perfect results in days, or your money back. Or perhaps fasting diet books should also be accompanied by a 'Malnutrition and you!' guide..</p></blockquote><p></p>
[QUOTE="first14808, post: 1920866, member: 452612"] Bah humbug. Fasting is an absolutely certain method to lose weight, up until emaciation and starving to death. Which I guess is extreme autophagy.. :p Trick is to find the happy medium where there's safe weight loss, minimal hunger pangs or cravings for awesome Czech beer & food and enough energy to tackle Prague's hills. I think fasting has the potential to be a 'fad' diet, but is more about finding a diet/eating lifestyle that gives us the energy we need and the weight we want. It's not something that's a magic bullet that will produce perfect results in days, or your money back. Or perhaps fasting diet books should also be accompanied by a 'Malnutrition and you!' guide.. [/QUOTE]
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