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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="bulkbiker" data-source="post: 1924867" data-attributes="member: 219467"><p>Update after a week of back to eating...</p><p></p><p>FBG 5.5</p><p>Ketones 0.8</p><p></p><p>Weight 204.8 pounds </p><p>Body fat 27.8 %</p><p>VF 11</p><p>BMI 27.8</p><p></p><p>So of the 8 pounds lost during the fast 4 have so far stayed off.. phew!</p><p>FBG's have been in the mid 5's with only one over 6 (6.2) probably due to a bad night's sleep.</p><p>Following the usual one/two meal a day routine with mainly animal sourced food. </p><p>Although I did have 50g of raspberries a couple of days ago with cream and yoghurt.</p><p>Have a great day all!</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1924867, member: 219467"] Update after a week of back to eating... FBG 5.5 Ketones 0.8 Weight 204.8 pounds Body fat 27.8 % VF 11 BMI 27.8 So of the 8 pounds lost during the fast 4 have so far stayed off.. phew! FBG's have been in the mid 5's with only one over 6 (6.2) probably due to a bad night's sleep. Following the usual one/two meal a day routine with mainly animal sourced food. Although I did have 50g of raspberries a couple of days ago with cream and yoghurt. Have a great day all! [/QUOTE]
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