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Fasting
Fasting 7 days (probably)
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<blockquote data-quote="sunnybouy77" data-source="post: 1997054" data-attributes="member: 459629"><p>I was stuck at 230 lbs for ages. Till I discovered IF MID JAN, got down to 226, the 3 day fast last week it dropped to 220, have not seen that in 35 years. FBG was 4.7 during the fast, but back to 6.1 as normal, weight still at, 220.</p><p></p><p>Waist down to size 34 from 36, last summer was 38, previous 42.</p><p></p><p>IF works, Dr Berg says small protein as it will effect BG if too much</p></blockquote><p></p>
[QUOTE="sunnybouy77, post: 1997054, member: 459629"] I was stuck at 230 lbs for ages. Till I discovered IF MID JAN, got down to 226, the 3 day fast last week it dropped to 220, have not seen that in 35 years. FBG was 4.7 during the fast, but back to 6.1 as normal, weight still at, 220. Waist down to size 34 from 36, last summer was 38, previous 42. IF works, Dr Berg says small protein as it will effect BG if too much [/QUOTE]
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