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Fasting advice needed
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<blockquote data-quote="Brunneria" data-source="post: 1991800" data-attributes="member: 41816"><p>When you did your carni experiment, were you eating keto proportions of fat and protein, or just as much protein as you fancied?</p><p></p><p>If it was the latter, then it may well have taken you out of ketosis (via gluconeogenesis) and replenished glycogen stores.</p><p></p><p>The guys upthread ^^^ have covered the ketostix thing.</p><p></p><p>One question though, this is the first time I have seen someone categorically state that PIR will take you out of ketosis.</p><p>I would be interested to read where you read that?</p><p>My understanding (which is v basic) of PIR is that if you have PIR then you are in ketosis, because if you eat foods that take you out of ketosis, then the PIR wouldn't be happening.</p><p>But am happy to be corrected on that, hence my interest in your source.</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1991800, member: 41816"] When you did your carni experiment, were you eating keto proportions of fat and protein, or just as much protein as you fancied? If it was the latter, then it may well have taken you out of ketosis (via gluconeogenesis) and replenished glycogen stores. The guys upthread ^^^ have covered the ketostix thing. One question though, this is the first time I have seen someone categorically state that PIR will take you out of ketosis. I would be interested to read where you read that? My understanding (which is v basic) of PIR is that if you have PIR then you are in ketosis, because if you eat foods that take you out of ketosis, then the PIR wouldn't be happening. But am happy to be corrected on that, hence my interest in your source. :) [/QUOTE]
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