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Fasting advice needed
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<blockquote data-quote="Resurgam" data-source="post: 1992513" data-attributes="member: 355878"><p>Returning to low carbing after yet another diet sheet from my doctor I lost half a stone in three days going for 20gm of carbs a day (I had just got my New Diet Revolution book so it must have been about 15 or 16 years ago). That is a Kg a day - but I got so wobbly I did not dare to drive, my reaction time was noticeably longer, so I increased carbs bit by bit and got to 50 gm, which was giving me a slow but steady weightloss.</p><p>Several more diet sheets later and I no longer lose weight at 50 gm, nor even 40 gm of carbs per day - but I am losing volume and circumference, so I'll stick with that. I need to go through my whole wardrobe again to reduce waist sizes before I suffer a wardrobe malfunction in public.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1992513, member: 355878"] Returning to low carbing after yet another diet sheet from my doctor I lost half a stone in three days going for 20gm of carbs a day (I had just got my New Diet Revolution book so it must have been about 15 or 16 years ago). That is a Kg a day - but I got so wobbly I did not dare to drive, my reaction time was noticeably longer, so I increased carbs bit by bit and got to 50 gm, which was giving me a slow but steady weightloss. Several more diet sheets later and I no longer lose weight at 50 gm, nor even 40 gm of carbs per day - but I am losing volume and circumference, so I'll stick with that. I need to go through my whole wardrobe again to reduce waist sizes before I suffer a wardrobe malfunction in public. [/QUOTE]
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