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Message: <blockquote data-quote="fobbletops" data-source="post: 1190982" data-attributes="member: 139147">I have just completed a Liver Disease course with University of Birmingham and one of the pieces of information that I learnt from this study was that with no symptoms ,we diabetics and those overweight will often have fatty liver and fat in our other organs e.g pancreas. The suggestion to fast ,a theory that has been supported by many Medical Practioners,DR.Jason Fong,Dr. David Calvan,Dr.  Michael Mosley and Professor Roy Taylor-all experts.As a type 2 I fast often from Evening meal 6-7pm until midday next day. I also try to follow a low carb diet. I have breaks from this but have found that when I am strict I can go without all meds for e.g.21 days at one time.Reducing your fat from your internal organs is detoxifying and our kidneys and liver due to the onslaught of pesticides,bad nutrition,disease processes and obesity are not always performing to optimal performance.If you are on Insulin,then of course you need to be very vigilant and it is optimal to have your GP as a partner in this path.Unless you are terribly ill,you can do this at home. I have seen a remarkable difference in my HbA1C ,BSL's and energy.also lost 3 KG. I am only 59 Kg (was up to 68kg at highest level and 164cm)so never obese but diabetic for 12 years with BSL's ranging from 3-19 and on 4 diabetic meds a day. Now the most I take is one tabley of Jardiance 25mg if my BSl is up.</blockquote>

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