Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Fasting at night
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Roggg" data-source="post: 2228245" data-attributes="member: 489176"><p>I don't eat after 7PM now. I did try setting up IF rules for myself, but I've fallen into a routine now. I do 20:4 about 3 days a week (eating between 3 and 7 PM) , and I do 18:6 about three days a week (1-7pm) . About once a week on the weekend I have breakfast lunch and dinner. So My fast varies between 12 and 20 hours.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2228245, member: 489176"] I don't eat after 7PM now. I did try setting up IF rules for myself, but I've fallen into a routine now. I do 20:4 about 3 days a week (eating between 3 and 7 PM) , and I do 18:6 about three days a week (1-7pm) . About once a week on the weekend I have breakfast lunch and dinner. So My fast varies between 12 and 20 hours. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Fasting at night
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…