Hi,
I had my last meal at 18.30 last night which was steamed fish with broccoli, cauliflower and cheese sauce, I drank black tea before going to bed, my reading before bed (11.00pm) was 7.5 mmol this morning my fasting reading was 8.6 mmol, I have read posts about liver dump etc, but I really expected my readings to be lower, I have a real struggle to get my fasting BG down I had one freak result of 6 mmol apart from that they are constantly at around 8 to 9 mmol.
Exercise was a 15 minute walk at 8.30pm so nothing too strenuous.
Anyone got any ideas on how to get the morning bg down, I cannot take metformin due to medical reasons.
Thanks
Type2 diagnosed May, meds 320mg zicladine, bmi 24 age 47 male.
I had my last meal at 18.30 last night which was steamed fish with broccoli, cauliflower and cheese sauce, I drank black tea before going to bed, my reading before bed (11.00pm) was 7.5 mmol this morning my fasting reading was 8.6 mmol, I have read posts about liver dump etc, but I really expected my readings to be lower, I have a real struggle to get my fasting BG down I had one freak result of 6 mmol apart from that they are constantly at around 8 to 9 mmol.
Exercise was a 15 minute walk at 8.30pm so nothing too strenuous.
Anyone got any ideas on how to get the morning bg down, I cannot take metformin due to medical reasons.
Thanks
Type2 diagnosed May, meds 320mg zicladine, bmi 24 age 47 male.