Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Fasting discussion
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="chrestomanci" data-source="post: 2097303" data-attributes="member: 506549"><p>Just adding my support [USER=232698]@jpscloud[/USER] (and to everyone else on here,) I have been doing IF and EF since diagnosis at the beginning of May. For me, fasting has happened naturally as a result of a keto diet which has helped my body get used to burning fat instead of carbs as its main fuel, then my own body fat stores, (of which there's a fair amount and which I'm very keen to get rid of.) This is why I don't get hungry so often any more. Low insulin enabling body-fat burning.</p><p></p><p>I don't plan my fasts; I listen to my body, if I'm hungry I eat, if not I let my body fuel itself by burning my own..err..flab <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>I have lost a fair bit of weight since May and have so much energy now. I'm due another Hba1c in 2 weeks so will let you know how it's impacted my blood glucose control. Good luck everyone <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="chrestomanci, post: 2097303, member: 506549"] Just adding my support [USER=232698]@jpscloud[/USER] (and to everyone else on here,) I have been doing IF and EF since diagnosis at the beginning of May. For me, fasting has happened naturally as a result of a keto diet which has helped my body get used to burning fat instead of carbs as its main fuel, then my own body fat stores, (of which there's a fair amount and which I'm very keen to get rid of.) This is why I don't get hungry so often any more. Low insulin enabling body-fat burning. I don't plan my fasts; I listen to my body, if I'm hungry I eat, if not I let my body fuel itself by burning my own..err..flab :D I have lost a fair bit of weight since May and have so much energy now. I'm due another Hba1c in 2 weeks so will let you know how it's impacted my blood glucose control. Good luck everyone :D [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Fasting discussion
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…