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<blockquote data-quote="jpscloud" data-source="post: 2156525" data-attributes="member: 232698"><p>I'm starting a two day fast (ending tomorrow evening). Things have not being going well diet-wise and I've gained back the weight I lost during my fasting efforts, so I'm starting at 277lbs.</p><p></p><p>Last night I went berserk with "healthy wholegrain cereals" - forbidden fruit for me, and i know i might as well eat a packet of sweets. My FBG was 8.9 mmol this morning. It has been creeping up lately anyway, but usually not over high 6s or sometimes low 7s.</p><p></p><p>Time to shake off denial and take responsibility for treating my disease. Fasting is the cure for me, and I need to get regular extended fasts in my routine.</p><p></p><p>I think lapsing and regain is inevitable for me but fasting will mitigate that - I will ultimately fail, but I intend to fail as slowly as possible! And maybe, who knows, I might win. Let's give it a go.</p><p></p><p>Coffee with a small amount of cream this morning, lemon and ginger tea through the day</p><p></p><p>FBG 8.9</p><p>Weight 277lbs</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2156525, member: 232698"] I'm starting a two day fast (ending tomorrow evening). Things have not being going well diet-wise and I've gained back the weight I lost during my fasting efforts, so I'm starting at 277lbs. Last night I went berserk with "healthy wholegrain cereals" - forbidden fruit for me, and i know i might as well eat a packet of sweets. My FBG was 8.9 mmol this morning. It has been creeping up lately anyway, but usually not over high 6s or sometimes low 7s. Time to shake off denial and take responsibility for treating my disease. Fasting is the cure for me, and I need to get regular extended fasts in my routine. I think lapsing and regain is inevitable for me but fasting will mitigate that - I will ultimately fail, but I intend to fail as slowly as possible! And maybe, who knows, I might win. Let's give it a go. Coffee with a small amount of cream this morning, lemon and ginger tea through the day FBG 8.9 Weight 277lbs [/QUOTE]
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