Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="bulkbiker" data-source="post: 1722286" data-attributes="member: 219467"><p>I'm well aware of Dr Longo (although I have never managed to watch one of his videos through to the end). I would however hazard a guess that even he doesn't know the full story about autophagy because it is still cutting edge. His FMD may be good but I tend to think that fasting to create autophagy is probably more effective with just water or (controversially) dry. There have been lots of claims that dry fasting is even more effective although should only be followed for far shorter periods of time. I'm still doing research on that one before trying it. Some people even avoid washing their hands or showering while dry fasting.. Its an interesting subject.</p></blockquote><p></p>

Top Bottom