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<blockquote data-quote="Brunneria" data-source="post: 1722291" data-attributes="member: 41816"><p>Actually, it doesn't seem fair to mention Volter Lungo and his diet without linking to it</p><p>so here is a direct link to a page showing what is in the diet</p><p><a href="https://prolon.co.uk/what-is-prolon/" target="_blank">https://prolon.co.uk/what-is-prolon/</a></p><p></p><p>and here is a link to a couple of articles about it - showing a range of reactions.</p><p><a href="https://www.independent.co.uk/life-style/health-and-families/prolon-fasting-mimicking-diet-weight-loss-natural-plant-based-a7518081.html" target="_blank">https://www.independent.co.uk/life-style/health-and-families/prolon-fasting-mimicking-diet-weight-loss-natural-plant-based-a7518081.html</a></p><p>and</p><p><a href="https://www.telegraph.co.uk/health-fitness/nutrition/why-weve-all-been-doing-the-fast-diet-wrong/" target="_blank">https://www.telegraph.co.uk/health-fitness/nutrition/why-weve-all-been-doing-the-fast-diet-wrong/</a></p><p></p><p>Since calorie intake on the diet is between 1,000 and 750 a day for 5 days, and is low protein and plant based, there are strong parallels with the Newcastle Diet, and the 5:2.</p><p></p><p>Having read all the above I would be more than happy to just fast on tea, coffee, water, herb tea and a splash of cream, instead. Cheaper too.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1722291, member: 41816"] Actually, it doesn't seem fair to mention Volter Lungo and his diet without linking to it so here is a direct link to a page showing what is in the diet [URL]https://prolon.co.uk/what-is-prolon/[/URL] and here is a link to a couple of articles about it - showing a range of reactions. [URL]https://www.independent.co.uk/life-style/health-and-families/prolon-fasting-mimicking-diet-weight-loss-natural-plant-based-a7518081.html[/URL] and [URL]https://www.telegraph.co.uk/health-fitness/nutrition/why-weve-all-been-doing-the-fast-diet-wrong/[/URL] Since calorie intake on the diet is between 1,000 and 750 a day for 5 days, and is low protein and plant based, there are strong parallels with the Newcastle Diet, and the 5:2. Having read all the above I would be more than happy to just fast on tea, coffee, water, herb tea and a splash of cream, instead. Cheaper too. [/QUOTE]
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