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Fasting for Autophagy
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<blockquote data-quote="Bluetit1802" data-source="post: 1722327" data-attributes="member: 94045"><p>Please can someone tell me what the point of fasting for autophagy is? I don't fully understand what autophagy is, and as I've never fasted or felt the need to, I am really curious and would like to know how autophagy comes into it, in simple language! (I do proclaim to fast around 17 or 18 hours a day, but in that time I have 1 coffee with cream and 1 cup of tea with skimmed milk, so not a genuine fast). I just note that [USER=368709]@Goonergal[/USER] has a lovely low BMI after losing gallons of weight, and an HbA1c of 31, so am perplexed and curious.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1722327, member: 94045"] Please can someone tell me what the point of fasting for autophagy is? I don't fully understand what autophagy is, and as I've never fasted or felt the need to, I am really curious and would like to know how autophagy comes into it, in simple language! (I do proclaim to fast around 17 or 18 hours a day, but in that time I have 1 coffee with cream and 1 cup of tea with skimmed milk, so not a genuine fast). I just note that [USER=368709]@Goonergal[/USER] has a lovely low BMI after losing gallons of weight, and an HbA1c of 31, so am perplexed and curious. [/QUOTE]
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