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Fasting for Autophagy
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<blockquote data-quote="Goonergal" data-source="post: 1722661" data-attributes="member: 368709"><p>Well, I didn’t make it. Much harder than I anticipated. Did last 24 hours water only, so that is a first.</p><p></p><p>Woke up slightly hungry, which isn’t usual, but that passed. By around noon I was very hungry and BG was 3.8 but ploughed on. By around 3pm was ravenous and feeling quite nauseous. Had I been at home would probably have caved at that point, but was out with friends so stuck to sparkling water hoping it would pass.</p><p></p><p>No such luck. Home around 5pm and decided to try a tea with 20ml cream. Wasn’t enough so have eaten dinner.</p><p></p><p>Drank a lot of water, and added a small amount of salt to some of it as well as taking a magnesium supplement so I don’t think that was an issue. Will try again at some point - my first attempt at a 23/1 fast didn’t get past lunch so think it’s worth another go.</p><p></p><p>Thanks to all for encouragement and advice.</p><p></p><p>.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1722661, member: 368709"] Well, I didn’t make it. Much harder than I anticipated. Did last 24 hours water only, so that is a first. Woke up slightly hungry, which isn’t usual, but that passed. By around noon I was very hungry and BG was 3.8 but ploughed on. By around 3pm was ravenous and feeling quite nauseous. Had I been at home would probably have caved at that point, but was out with friends so stuck to sparkling water hoping it would pass. No such luck. Home around 5pm and decided to try a tea with 20ml cream. Wasn’t enough so have eaten dinner. Drank a lot of water, and added a small amount of salt to some of it as well as taking a magnesium supplement so I don’t think that was an issue. Will try again at some point - my first attempt at a 23/1 fast didn’t get past lunch so think it’s worth another go. Thanks to all for encouragement and advice. . [/QUOTE]
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