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Message: <blockquote data-quote="ianpspurs" data-source="post: 1726865" data-attributes="member: 193971">OK, very late to the party here but do read [USER=368709]@Goonergal[/USER] posts carefully. I now follow an IF routine by missing breakfast therefore having something like an 18:6 or 17:7 pattern.  I am assuming my 2 hour breakfast equivalent readings are somehow affected by this and am looking for different ways of dealing with this.Having read this thread from the start and followed the link to Lungo's products that is out . Read the Telegraph article linked by [USER=41816]@Brunneria[/USER] and saw posters like [USER=219467]@bulkbiker[/USER] and [USER=94045]@Bluetit1802[/USER] in here so knew it must be good. So, has anyone followed or adapted the recipes/plan from the Telegraph article as that seems to be something I could follow?<a href="https://www.telegraph.co.uk/health-fitness/nutrition/why-weve-all-been-doing-the-fast-diet-wrong/" target="_blank">https://www.telegraph.co.uk/health-fitness/nutrition/why-weve-all-been-doing-the-fast-diet-wrong/</a></blockquote>

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