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Message: <blockquote data-quote="Sue192" data-source="post: 1726884" data-attributes="member: 439516"><p>Thanks for posting that link, [USER=193971]@ianpspurs[/USER].   I've been following [USER=368709]@Goonergal[/USER]'s fasting with interest (and others' fasting too) but I think the FMD might work better for me - I like the fact that you would do it three/four times a year rather than frequently as the 18:6 etc (although 18:6 is ok for me).    I'd also be interested to learn if anyone has followed the Telegraph/FMD plan.</p></blockquote><p></p>

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