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Fasting for Autophagy
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<blockquote data-quote="Fleegle" data-source="post: 1727280" data-attributes="member: 402985"><p>Hi [USER=368709]@Goonergal[/USER]. I am sorry I missed this as I would have liked to have wished you luck - but it looks like you didn't need it. Well done.</p><p>But in response to your first question - should I have cream - I wouldn't bother.</p><p>I was stunned when I did my 5 day fast how few cups of tea with barely any milk I had in the whole five days. And I have done a couple of shorter fasts with nothing. My next aim, is to do a 5 day, water only fast. Like you - nothing to do with weight or I will be divorced - but to constantly try and reduce any IR I have and improve the comms between the liver and the pancreas.</p><p></p><p>As I say though - well done!</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1727280, member: 402985"] Hi [USER=368709]@Goonergal[/USER]. I am sorry I missed this as I would have liked to have wished you luck - but it looks like you didn't need it. Well done. But in response to your first question - should I have cream - I wouldn't bother. I was stunned when I did my 5 day fast how few cups of tea with barely any milk I had in the whole five days. And I have done a couple of shorter fasts with nothing. My next aim, is to do a 5 day, water only fast. Like you - nothing to do with weight or I will be divorced - but to constantly try and reduce any IR I have and improve the comms between the liver and the pancreas. As I say though - well done! [/QUOTE]
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