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Message: <blockquote data-quote="Goonergal" data-source="post: 1959436" data-attributes="member: 368709">If you're feeling ok, that's fine. Just eat if you start feeling odd. Cream in your coffee would be fine if you're hungry. May interfere with autophagy - it's not really known exactly what does and what doesn't, but Jason Fung allows small amounts of cream or bone broth. You'll still get the other benefits of fasting though.I quite regularly go down into the 3s even when just intermittent fasting during a day - having not eaten yet today (OMAD today) my BG was 3.7 about an hour ago. Wednesday I was in the 3s most of the day, so if you're feeling OK, that's fine - just listen to your body.Tagging in [USER=219467]@bulkbiker[/USER] as he's much more knowledgeable than me on this topic.Great stuff, by the way!</blockquote>

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