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Message: <blockquote data-quote="bulkbiker" data-source="post: 1959490" data-attributes="member: 219467">Am I right in thinking this is the first time you are trying this? I remember the first time I tried an extended fast and bloods went down to 3.5.. Was just as you describe a bit woozy and giddy when standing... Have been back there since on more fasts and never really had the same thing although I can usually tell when I'm in the threes...just by the feeling. If it is your first time then maybe yes have some milk or cream in a coffee to perk you up a bit. To be 100% honest I always have coffee with cream and tea with lactofree when extended fasting I've never managed a water only fast for longer than about 20 hours.. my caffeine withdrawal is horrendous and I hat black coffee with a vengeance!</blockquote>

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