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Fasting for Autophagy
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<blockquote data-quote="Jon1" data-source="post: 1959720" data-attributes="member: 490395"><p>I fast for 24 hours every week so autophagy can set in, my nutritionist who put me onto it said I could drink black tea or black coffee and also suggested keeping a jug of water in the fridge filled to the brim with cucumber slices in. I drank the latter in the summer and as I don't like black tea, black coffee at this time of year. Every other day of the week I have two eating windows the first from 1200 to 1300 and last 1700 to 1800. Outside of those hours I eat nothing but drink coffee with cream as there is less sugar in double cream than in semi skimmed milk.</p></blockquote><p></p>
[QUOTE="Jon1, post: 1959720, member: 490395"] I fast for 24 hours every week so autophagy can set in, my nutritionist who put me onto it said I could drink black tea or black coffee and also suggested keeping a jug of water in the fridge filled to the brim with cucumber slices in. I drank the latter in the summer and as I don't like black tea, black coffee at this time of year. Every other day of the week I have two eating windows the first from 1200 to 1300 and last 1700 to 1800. Outside of those hours I eat nothing but drink coffee with cream as there is less sugar in double cream than in semi skimmed milk. [/QUOTE]
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