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Message: <blockquote data-quote="Emma_369" data-source="post: 1960426" data-attributes="member: 490508">Just to update that’s my 48hrs done. I’m not actually going to eat until this evening but have just made myself a nice Frothy cappuccino that has 6.6g carb in it.Lowest BG reading I’ve registered during the fast is 3.4.  Apart from one moment of wooziness yesterday which I now put down to standing up too quickly, I’ve felt fine. In fact I’ve felt great! Still managed my workout last night ok too. Sounds strange but found it somewhat empowering going through the process.  Haven’t been hungry until now - not starving but if I had a snack to hand I’d quite easily munch away. Most definitely something I will repeat - considering every 4-6 weeks depending on what’s happening socially may be a good shout although not going to put any pressure on myself. I obviously have no idea if I reached autophagy but I have no prof I didn’t either so going to go with my bodies had a good clear out and is refreshed ready to tackle a few more weeks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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