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Type 2 Diabetes
Fasting for Beginners -
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<blockquote data-quote="Tiz" data-source="post: 2135295" data-attributes="member: 489402"><p><strong>I am trying to improve my Type 2 no medication diet only. I need to focus my brain to move towards an even better HBA1C result plus i need to lose some weight.</strong></p><p><strong>I have made some improvement but i think i should try a simple fasting regime now as a new focus.</strong></p><p><strong></strong></p><p><strong>I can manage quite well to have the bulletproof coffee as a breakfast,but by 4pm i feel the need to</strong></p><p><strong>eat. At the moment I know longer fasting might be, for me a bit too much of a struggle. I just</strong></p><p><strong>wondered if anyone has a set pattern thats simple to adapt i try to have evening meal done</strong></p><p><strong>and dusted by 8pm but think would it be better if i could cut out the 4pm snack altogether or</strong></p><p><strong>perhaps try and have something around 12/1pm. Think perhaps i am having too much to eat between the time 4pm to 8pm even though 4pm only a snack with a cup of tea. Any words of wisdom on fasting</strong></p><p><strong>patterns for beginners appreciated.</strong></p></blockquote><p></p>
[QUOTE="Tiz, post: 2135295, member: 489402"] [B]I am trying to improve my Type 2 no medication diet only. I need to focus my brain to move towards an even better HBA1C result plus i need to lose some weight. I have made some improvement but i think i should try a simple fasting regime now as a new focus. I can manage quite well to have the bulletproof coffee as a breakfast,but by 4pm i feel the need to eat. At the moment I know longer fasting might be, for me a bit too much of a struggle. I just wondered if anyone has a set pattern thats simple to adapt i try to have evening meal done and dusted by 8pm but think would it be better if i could cut out the 4pm snack altogether or perhaps try and have something around 12/1pm. Think perhaps i am having too much to eat between the time 4pm to 8pm even though 4pm only a snack with a cup of tea. Any words of wisdom on fasting patterns for beginners appreciated.[/B] [/QUOTE]
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