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Type 2 Diabetes
Fasting for Beginners -
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<blockquote data-quote="Goonergal" data-source="post: 2135325" data-attributes="member: 368709"><p>A few questions.</p><p></p><p>Are you aiming for one meal a day (OMAD) or a longer fast? If OMAD, are you in a position to eat dinner at 4pm? And eat enough to see you through until the same time the next day?</p><p></p><p>Or what about 2 smaller meals in a 4 hour window?</p><p></p><p>My own pattern when I was doing OMAD regularly was tea with cream in the morning and then one meal around 5pm in the evening. In the middle of the day I tried to go for a walk if feeling peckish - usually enough of a distraction while the hunger pangs died down. </p><p></p><p>These days I usually only OMAD at the weekends when I’m out all day and it’s easy just to keep going until the evening.</p><p></p><p>It really is about finding a pattern that suits you.</p><p></p><p>I’ll tag [USER=219467]@bulkbiker[/USER] too - he’s always got good advice on fasting.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2135325, member: 368709"] A few questions. Are you aiming for one meal a day (OMAD) or a longer fast? If OMAD, are you in a position to eat dinner at 4pm? And eat enough to see you through until the same time the next day? Or what about 2 smaller meals in a 4 hour window? My own pattern when I was doing OMAD regularly was tea with cream in the morning and then one meal around 5pm in the evening. In the middle of the day I tried to go for a walk if feeling peckish - usually enough of a distraction while the hunger pangs died down. These days I usually only OMAD at the weekends when I’m out all day and it’s easy just to keep going until the evening. It really is about finding a pattern that suits you. I’ll tag [USER=219467]@bulkbiker[/USER] too - he’s always got good advice on fasting. [/QUOTE]
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