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Fasting
Fasting is just stupid..... says my husband!
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<blockquote data-quote="Hoping4Cure" data-source="post: 1432473" data-attributes="member: 393050"><p>Indeed, it's difficult even convincing health-conscious people (like my wife) that not eating 5-6 small meals during the day is not ideal from an evolutionary perspective. </p><p></p><p>I'm hoping to prove her wrong so she'll start periodic fasting with me too. She eats super low cal all the time and just won't listen that cycles of feast + famine is what your body expects, and indeed requires to live to its maximum lifespan and remain healthy throughout.</p><p></p><p>I think we've all been brainwashed and seduces by the food industry, not just about eating low fat, sugar-free and high carb, but the idea that we need 3 (or more) squares a day, every day of our lives. The scientific evidence for the contrary is overwhelming at this point.</p></blockquote><p></p>
[QUOTE="Hoping4Cure, post: 1432473, member: 393050"] Indeed, it's difficult even convincing health-conscious people (like my wife) that not eating 5-6 small meals during the day is not ideal from an evolutionary perspective. I'm hoping to prove her wrong so she'll start periodic fasting with me too. She eats super low cal all the time and just won't listen that cycles of feast + famine is what your body expects, and indeed requires to live to its maximum lifespan and remain healthy throughout. I think we've all been brainwashed and seduces by the food industry, not just about eating low fat, sugar-free and high carb, but the idea that we need 3 (or more) squares a day, every day of our lives. The scientific evidence for the contrary is overwhelming at this point. [/QUOTE]
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Fasting is just stupid..... says my husband!
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