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Fasting
Fasting is working it's magic
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<blockquote data-quote="berylc" data-source="post: 1464643" data-attributes="member: 42210"><p>My fasting is back on track and I'm seeing better BS results. I miss breakfast every day now, having either water or a coffee and double cream. Days I don't work or start work for the late shift (2.30 to 10p.m.) I miss out lunch too. At work I eat between 5 and 6pm at home I fast til about 7pm. Non working days I fast until teatime, so fast from 24 to 26 hrs. Days that I start work at 7 or 8 am I have a snack for lunch, some Spanish or Italian meat with a boiled egg mashed with mayonnaise or half an avocado instead. </p><p>Exercise is back on track now, before my husband's council elections got in the way, but from today I've Zumba and aqua</p><p> Zumba booked. </p><p>Yesterday after work I went for a cycle and my BS was 6.4 and after tea and at bedtime 6.5. It was 10.1 this morning after a night of weird dreams. But it WILL go down after exercise and fasting until about 7.30pm</p></blockquote><p></p>
[QUOTE="berylc, post: 1464643, member: 42210"] My fasting is back on track and I'm seeing better BS results. I miss breakfast every day now, having either water or a coffee and double cream. Days I don't work or start work for the late shift (2.30 to 10p.m.) I miss out lunch too. At work I eat between 5 and 6pm at home I fast til about 7pm. Non working days I fast until teatime, so fast from 24 to 26 hrs. Days that I start work at 7 or 8 am I have a snack for lunch, some Spanish or Italian meat with a boiled egg mashed with mayonnaise or half an avocado instead. Exercise is back on track now, before my husband's council elections got in the way, but from today I've Zumba and aqua Zumba booked. Yesterday after work I went for a cycle and my BS was 6.4 and after tea and at bedtime 6.5. It was 10.1 this morning after a night of weird dreams. But it WILL go down after exercise and fasting until about 7.30pm [/QUOTE]
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