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Fasting is working it's magic
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<blockquote data-quote="Chook" data-source="post: 1466977" data-attributes="member: 24561"><p>LOL - Try watching the programme again - I found it very useful as Mr Chook has sleeping issues and some of what MM said on the programme might work for him - although I've no idea where to find the fibrous pre-biotic drink powder sachets. </p><p></p><p>I used to suffer with insomnia - in my case it turned out to be caffeine and I no longer drink any kind of caffeinated drink apart from occasionally very first thing in the morning - so mainly I don't bother. I've found I also have to be careful when I eat chocolate (80% or above) - because if I have that after dinner it can stop me sleeping. </p><p></p><p>About BGs, drinking lots of water brings mine down and some of us on the Low Carb What Have You Eaten Thread have found that good quality high % chocolate can have a BG lowering affect. </p><p></p><p>I think I've read other threads where people have said that exercise has increased their BG so you aren't alone.</p></blockquote><p></p>
[QUOTE="Chook, post: 1466977, member: 24561"] LOL - Try watching the programme again - I found it very useful as Mr Chook has sleeping issues and some of what MM said on the programme might work for him - although I've no idea where to find the fibrous pre-biotic drink powder sachets. I used to suffer with insomnia - in my case it turned out to be caffeine and I no longer drink any kind of caffeinated drink apart from occasionally very first thing in the morning - so mainly I don't bother. I've found I also have to be careful when I eat chocolate (80% or above) - because if I have that after dinner it can stop me sleeping. About BGs, drinking lots of water brings mine down and some of us on the Low Carb What Have You Eaten Thread have found that good quality high % chocolate can have a BG lowering affect. I think I've read other threads where people have said that exercise has increased their BG so you aren't alone. [/QUOTE]
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