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Fasting
Fasting is working it's magic
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<blockquote data-quote="berylc" data-source="post: 1467189" data-attributes="member: 42210"><p>one poached egg (with butter, good choice!) and one hard boiled egg mashed with mayonnaise. 6 green olives, 2 slices of parma ham, 2 slices of salame de parma and a 1 inch slice of salami sausage sliced. Oh and a small spoon of shop baked peppers.</p><p></p><p>First food of the day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Forgot to add BG 7.5 after exercise and before food <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="berylc, post: 1467189, member: 42210"] one poached egg (with butter, good choice!) and one hard boiled egg mashed with mayonnaise. 6 green olives, 2 slices of parma ham, 2 slices of salame de parma and a 1 inch slice of salami sausage sliced. Oh and a small spoon of shop baked peppers. First food of the day :) Forgot to add BG 7.5 after exercise and before food :) [/QUOTE]
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