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Fasting
Fasting is working it's magic
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<blockquote data-quote="berylc" data-source="post: 1480192" data-attributes="member: 42210"><p>Sticking to my lchf diet, along with long cycles too and from work. Yesterday I did 3 longer cycles of about 6 miles each, followed by a further 3 miles after work at 10pm. So at least 21 miles. After work at 10.15 and the 3 mile cycle I was 5.5</p><p>Awake at 5am, tested 6.7</p><p>Before my Lchf lunch with half a Lidl roll with butter I was 6.5 lately I've been up to the 9's</p><p>No breakfast, but lunch on the days I work and a small tub of meats, egg, cheeses etc.</p><p>Sticking to fasting until about 8pm on my days off work (Thur, Fri and Sat this week). Feeling great, better than great. The Glimepiride 1mg is staying on the bathroom shelf meantime.</p><p>No cycling today though as there is a lot of rain. So maybe not so good readings tomorrow morning.</p></blockquote><p></p>
[QUOTE="berylc, post: 1480192, member: 42210"] Sticking to my lchf diet, along with long cycles too and from work. Yesterday I did 3 longer cycles of about 6 miles each, followed by a further 3 miles after work at 10pm. So at least 21 miles. After work at 10.15 and the 3 mile cycle I was 5.5 Awake at 5am, tested 6.7 Before my Lchf lunch with half a Lidl roll with butter I was 6.5 lately I've been up to the 9's No breakfast, but lunch on the days I work and a small tub of meats, egg, cheeses etc. Sticking to fasting until about 8pm on my days off work (Thur, Fri and Sat this week). Feeling great, better than great. The Glimepiride 1mg is staying on the bathroom shelf meantime. No cycling today though as there is a lot of rain. So maybe not so good readings tomorrow morning. [/QUOTE]
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