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Fasting is working it's magic
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<blockquote data-quote="berylc" data-source="post: 1500143" data-attributes="member: 42210"><p>I never have breakfast now, well apart from when I stayed with a friend recently and she bought me an avocado for breakfast, along with a freshly laid hens egg from her 'girls'. But a breakfast once in a while won't hurt. I'm not eating lunch when I'm home either. In Glasgow at our son's wedding we ate out most days. One day I found a tearoom that knew all about the LCHF diet, that was a first for me! Even eating out with the family didn't do me too much harm as we walked for miles each day. I tried to eat LCHF when ever I could, avoiding puddings (apart from the wedding breakfast then I had a wonderful rhubarb crumble, ice cream and some delicious loganberry (at least I think that is what it was!) jam from Norway, made by bride's mum, so I couldn't refuse! But now back on home soil I'm on a strict LCHF diet again. Sadly I have had to give up on the cream in my coffee as I'm allergic to it and it makes me feel ill, so not worth it. Though funnily enough I can eat cheese, just not cream or fresh milk. I'm going to try a dash of vanilla in my coffee and see if I like it. </p><p>I'm going to make a fat bomb to take to work with me for my lunch if needed. I'm back on Wednesday <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite30" alt=":depressed:" title="Depressed :depressed:" loading="lazy" data-shortname=":depressed:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite36" alt=":grumpy:" title="Grumpy :grumpy:" loading="lazy" data-shortname=":grumpy:" /> 7am to 2.35pm, so will try to continue the fasting, but will have a fat bomb if I really need it. I will try hard I can continue the IF until Sunday night. Then will see if I can continue the IF when I'm on a 2.35 to 10pm shift eating at either 5pm or 5.30pm, depending upon which tea break I have.</p><p>Reading back the messages here gives me the support I need, especially reading [USER=219467]@bulkbiker[/USER] blog. Love the new photo by the way, you look great!</p></blockquote><p></p>
[QUOTE="berylc, post: 1500143, member: 42210"] I never have breakfast now, well apart from when I stayed with a friend recently and she bought me an avocado for breakfast, along with a freshly laid hens egg from her 'girls'. But a breakfast once in a while won't hurt. I'm not eating lunch when I'm home either. In Glasgow at our son's wedding we ate out most days. One day I found a tearoom that knew all about the LCHF diet, that was a first for me! Even eating out with the family didn't do me too much harm as we walked for miles each day. I tried to eat LCHF when ever I could, avoiding puddings (apart from the wedding breakfast then I had a wonderful rhubarb crumble, ice cream and some delicious loganberry (at least I think that is what it was!) jam from Norway, made by bride's mum, so I couldn't refuse! But now back on home soil I'm on a strict LCHF diet again. Sadly I have had to give up on the cream in my coffee as I'm allergic to it and it makes me feel ill, so not worth it. Though funnily enough I can eat cheese, just not cream or fresh milk. I'm going to try a dash of vanilla in my coffee and see if I like it. I'm going to make a fat bomb to take to work with me for my lunch if needed. I'm back on Wednesday :(:bigtears::depressed::grumpy: 7am to 2.35pm, so will try to continue the fasting, but will have a fat bomb if I really need it. I will try hard I can continue the IF until Sunday night. Then will see if I can continue the IF when I'm on a 2.35 to 10pm shift eating at either 5pm or 5.30pm, depending upon which tea break I have. Reading back the messages here gives me the support I need, especially reading [USER=219467]@bulkbiker[/USER] blog. Love the new photo by the way, you look great! [/QUOTE]
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