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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Mr Whippy" data-source="post: 1404480" data-attributes="member: 28538"><p>Thanks for that - It's a long vid so I only watched the last 1/4 - yes there was some mention that overdoing the feeding at first could be a bad thing, especially after a long fast. (way more than 5 days)</p><p></p><p>Also I found a mention online the other day that Dr. Longo's ProLon diet instructions mention to take it easy at first when resuming your regular diet.</p><p></p><p>I should have taken note of that - Although it was a fairly decent size breakfast, it kept me feeling very full and slightly bloated right the way through till 7pm, normally I would have been having a light lunch and then a full evening meal on a Sunday but no way could I manage that today. If I was ever to do it again - or if anyone else fancies a go then I would say half size portions on the first day back regardless how tempting it looks !</p><p></p><p>I read that your internal organs shrink during the fasting phase, well I don't know about the rest of them but I'm pretty sure my stomach has shrunk !</p><p></p><p>BG's eventually stabilised at 90% of my normal pre-fast basal rate but that small reduction is probably just down to the weight loss. If Dr Longo is correct then it will be a few days before any cells come back .......... Hmmmmm.... We'll see.</p></blockquote><p></p>
[QUOTE="Mr Whippy, post: 1404480, member: 28538"] Thanks for that - It's a long vid so I only watched the last 1/4 - yes there was some mention that overdoing the feeding at first could be a bad thing, especially after a long fast. (way more than 5 days) Also I found a mention online the other day that Dr. Longo's ProLon diet instructions mention to take it easy at first when resuming your regular diet. I should have taken note of that - Although it was a fairly decent size breakfast, it kept me feeling very full and slightly bloated right the way through till 7pm, normally I would have been having a light lunch and then a full evening meal on a Sunday but no way could I manage that today. If I was ever to do it again - or if anyone else fancies a go then I would say half size portions on the first day back regardless how tempting it looks ! I read that your internal organs shrink during the fasting phase, well I don't know about the rest of them but I'm pretty sure my stomach has shrunk ! BG's eventually stabilised at 90% of my normal pre-fast basal rate but that small reduction is probably just down to the weight loss. If Dr Longo is correct then it will be a few days before any cells come back .......... Hmmmmm.... We'll see. [/QUOTE]
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