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Message: <blockquote data-quote="Hoping4Cure" data-source="post: 1436832" data-attributes="member: 393050">FMD is much safer than water fasting, and compliance is much easier too, since one can remain productive and still feel full due to eating a fatty meal and going deep(er) into ketosis, which is just more of the same for you since you're already on that path (the right path for both types of diabetics, IMO). So not much "determination" is needed to my mind. I've found it really easy, even as a type 1. If you're not on insulin injections then you probably wouldn't even need to worry about my main suggestion which is just to cut insulin shots down during fasting. That is the main risk here, insulin OD and catatonia. If you do take insulin, then definitely do NOT water fast for six days all alone. None of us wants to hear about someone dying due to this. It will just add a stigma to self-empowerment through returning to the feeding schedule of our forebears. (sporadic and intermittent).</blockquote>

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