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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1444084" data-attributes="member: 128654"><p>[USER=28538]@Mr Whippy[/USER]</p><p></p><p>Nice chart. While I am person who "Enjoys" (sarcasm) T2DM I am fascinated by the progress we diabetics have been making. My coping mechanism has been that of exercise and CR. Since September I've been on a cycling odyssey that has taken me about 4000 miles of riding or put another way its almost taken me from Los Angeles to Azores on my way to London.</p><p></p><p>I calorie restricted yesterday but I am may be doing the FMD (too lax). I've been more into the 5+2 of Mosley over the last few weeks + my daily ride. As I can just extend my fasting I'm going to cut back on cream in my coffee (max two cups/ day) for this week and up my water intake + add a daily advocado + some nuts for the micro-nutrients As for the hunger I find when I eat less than normal I am less hungry. For me its the blood glucose crashes post eating that make me hungry through out the day. . </p><p></p><p>So from the experience of this thread what has been the optimal FMD diet</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1444084, member: 128654"] [USER=28538]@Mr Whippy[/USER] Nice chart. While I am person who "Enjoys" (sarcasm) T2DM I am fascinated by the progress we diabetics have been making. My coping mechanism has been that of exercise and CR. Since September I've been on a cycling odyssey that has taken me about 4000 miles of riding or put another way its almost taken me from Los Angeles to Azores on my way to London. I calorie restricted yesterday but I am may be doing the FMD (too lax). I've been more into the 5+2 of Mosley over the last few weeks + my daily ride. As I can just extend my fasting I'm going to cut back on cream in my coffee (max two cups/ day) for this week and up my water intake + add a daily advocado + some nuts for the micro-nutrients As for the hunger I find when I eat less than normal I am less hungry. For me its the blood glucose crashes post eating that make me hungry through out the day. . So from the experience of this thread what has been the optimal FMD diet [/QUOTE]
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