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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1444920" data-attributes="member: 128654"><p>[USER=28538]@Mr Whippy[/USER]</p><p></p><p>Our bodies aren't linear. One day I woke up and discovered I was suffering from T2DM. Since then I've put more and more effort into putting my T2DM into remission. I've lost 55 lbs and I've not lost my DM yet. It's a long journey. In the last 7 months I've cycled 4000 miles give or take to keep my T2DM under control. Trust me I have an appreciation of how tough it is to fast. I can't do it all the time either.</p><p></p><p>Yet you intuitively know how important fasting might be to achieve your goals. There's a great deal of knowledge on Longo's mentor Dr Roy Walford who lived for as CR'er ( Calorie Restriction) in a dome in Arizona for two years. Its seems obvious that the weaker cells in his liver and pancreas would have died while he was in CR. Yet when he started re-feeding his body these organs would regrow new cells. That's the premise.</p><p></p><p>There are many people who advocate fasting Dr Jason Fung Dr Michael Mosley Professor Valter Longo Professor Roy Taylor (restrictive diet). No one of these learned gentlemen has an absolute lock on "The definitive solution" to diabetes. That you're hanging on to gains from your first FMD is proof positive that you are moving in the right direction.</p><p></p><p>Give yourself a break and try a week or two of 5+2? So plan finish eating a meal of an evening and then have tea/coffee the next morning for breakfast then Bovrils thru out the day + a couple of clear consomme soups to finish it off. A walk around the block at the end of the day + early to bed with a good book. Wake the following day and try and make it till lunch time when you break the fast. This shorter fast may help you condition to longer fasts. You're not trying to lose visceral fats. You're trying to wake up organs that aren't working as designed.. I sense we have a similar gritted determination to try and figure out what is going on in our bodies..</p><p></p><p>I am off to my local church shortly I will pray again for all our diabetic needs. The Lord knows only too well we need help here for the chronic conditions we live with..It has been written that Jesus fasted for 40 days and nights himself. I'm sure it is safe to fast. Its just difficult..</p><p></p><p>If I 've said anything offensive here PM me and I'll modify my post..</p><p></p><p>LBB</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1444920, member: 128654"] [USER=28538]@Mr Whippy[/USER] Our bodies aren't linear. One day I woke up and discovered I was suffering from T2DM. Since then I've put more and more effort into putting my T2DM into remission. I've lost 55 lbs and I've not lost my DM yet. It's a long journey. In the last 7 months I've cycled 4000 miles give or take to keep my T2DM under control. Trust me I have an appreciation of how tough it is to fast. I can't do it all the time either. Yet you intuitively know how important fasting might be to achieve your goals. There's a great deal of knowledge on Longo's mentor Dr Roy Walford who lived for as CR'er ( Calorie Restriction) in a dome in Arizona for two years. Its seems obvious that the weaker cells in his liver and pancreas would have died while he was in CR. Yet when he started re-feeding his body these organs would regrow new cells. That's the premise. There are many people who advocate fasting Dr Jason Fung Dr Michael Mosley Professor Valter Longo Professor Roy Taylor (restrictive diet). No one of these learned gentlemen has an absolute lock on "The definitive solution" to diabetes. That you're hanging on to gains from your first FMD is proof positive that you are moving in the right direction. Give yourself a break and try a week or two of 5+2? So plan finish eating a meal of an evening and then have tea/coffee the next morning for breakfast then Bovrils thru out the day + a couple of clear consomme soups to finish it off. A walk around the block at the end of the day + early to bed with a good book. Wake the following day and try and make it till lunch time when you break the fast. This shorter fast may help you condition to longer fasts. You're not trying to lose visceral fats. You're trying to wake up organs that aren't working as designed.. I sense we have a similar gritted determination to try and figure out what is going on in our bodies.. I am off to my local church shortly I will pray again for all our diabetic needs. The Lord knows only too well we need help here for the chronic conditions we live with..It has been written that Jesus fasted for 40 days and nights himself. I'm sure it is safe to fast. Its just difficult.. If I 've said anything offensive here PM me and I'll modify my post.. LBB [/QUOTE]
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