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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1448463" data-attributes="member: 128654"><p>[USER=393050]@Hoping4Cure[/USER] & [USER=28538]@Mr Whippy[/USER]</p><p></p><p>I'm on day three of my FMD now. Started Friday night. Saturday FBG was 108mg/dl (good number) Sunday FBG 96 mg/dl (non-diabetic number "Thrilled") feet felt fantastic. Today FBG was 115mg/dl (okay good control, but not a great number) I think I did too much 'mimicking" with my FMD. I had black coffee two handful of mixed nuts and whole large avocado and an apple (too much food yesterday). Weight this morning is 196lbs or 14 stones (4 stone less than my worst level) but I've seen a trend in two sub 100mg/dl (non diabetic) numbers in last 7 days.</p><p></p><p>Still as Hoping4Cure has mentioned the FMD doesn't need to be perfect. I am thinking of pushing it to Friday (if I can) my BMI is 24 currently so I've weight I can afford to lose. I've been checking my blood pressure which has been very good too resting pulse was 62 this morning. (I've cycled 4000 miles since September). Yet I think the fasting is way more powerful than the exercising. The original Professor Roy Taylor 2011 T2DM study was to mimic a bariatric surgery (without the surgery) <a href="https://campus.recap.ncl.ac.uk/Panopto/Pages/Viewer.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed" target="_blank">https://campus.recap.ncl.ac.uk/Panopto/Pages/Viewer.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed</a> and Professor Longo has done his studies to talk of autophagy and subsequent regrowth. Dr Micheal Mosley, Dr Mercola, Dr Jason Fung, then (at least for me) Jesus fasted for 40 days & nights it seems all to make sense. All these experts are all pointing in the same direction. Fasting is good for us.. Get one's body to consume the dodgy cells and regrow new ones.. Trying to make it to Friday. If I feel funny along the way I can always give in...</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1448463, member: 128654"] [USER=393050]@Hoping4Cure[/USER] & [USER=28538]@Mr Whippy[/USER] I'm on day three of my FMD now. Started Friday night. Saturday FBG was 108mg/dl (good number) Sunday FBG 96 mg/dl (non-diabetic number "Thrilled") feet felt fantastic. Today FBG was 115mg/dl (okay good control, but not a great number) I think I did too much 'mimicking" with my FMD. I had black coffee two handful of mixed nuts and whole large avocado and an apple (too much food yesterday). Weight this morning is 196lbs or 14 stones (4 stone less than my worst level) but I've seen a trend in two sub 100mg/dl (non diabetic) numbers in last 7 days. Still as Hoping4Cure has mentioned the FMD doesn't need to be perfect. I am thinking of pushing it to Friday (if I can) my BMI is 24 currently so I've weight I can afford to lose. I've been checking my blood pressure which has been very good too resting pulse was 62 this morning. (I've cycled 4000 miles since September). Yet I think the fasting is way more powerful than the exercising. The original Professor Roy Taylor 2011 T2DM study was to mimic a bariatric surgery (without the surgery) [URL]https://campus.recap.ncl.ac.uk/Panopto/Pages/Viewer.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed[/URL] and Professor Longo has done his studies to talk of autophagy and subsequent regrowth. Dr Micheal Mosley, Dr Mercola, Dr Jason Fung, then (at least for me) Jesus fasted for 40 days & nights it seems all to make sense. All these experts are all pointing in the same direction. Fasting is good for us.. Get one's body to consume the dodgy cells and regrow new ones.. Trying to make it to Friday. If I feel funny along the way I can always give in... [/QUOTE]
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