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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Benjamin Richardson" data-source="post: 1449316" data-attributes="member: 397732"><p>Wow, I had no idea there was such a rich interest and discussion group for Fasting Mimicking Diet here in the UK. </p><p></p><p>I do not have diabetes nor am I pre-diabetic but I am very interested in both understanding my blood glucose reaction to foods eaten, improving my insulin sensitivity and longevity generally. For these reasons I recently undertook my own first FMD cycle recently.</p><p></p><p>As I review the discussions within this thread, I also offer three resources which may be valuable to others considering FMD. I prepared these before, during and following my first cycle. </p><p></p><p>Guide on How perform a Fasting Mimicking Diet</p><p><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fforeverfreefrom.com%2Ffasting-mimicking-diet-guide%2F&h=ATM7Zzn4YmdEXi-9jmnJSqKXhkPEYZypSaNwsjZIIn2rgiQu2a1D67x5cWSN9Us8aQUrhsEf0fldiuNLuW61TK-9l5wP5mLy7SxNRkE2G803s1pvAEqjW0A7HvCrFRGqapuWU0KW" target="_blank">http://foreverfreefrom.com/fasting-mimicking-diet-guide/</a></p><p></p><p>My personal results, learning points & next steps </p><p><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fforeverfreefrom.com%2Ffasting-mimicking-diet-results%2F&h=ATOmgFuwCCbM8gRiGmLRR5y5lpdzmm0Q2rItzzm8wICB0RCTxhjIPnHu9hlkpMHqYXaLH8IrWZ04lVEle_CzounpnncylbdfDX6pd_B4gCQkhN7ll1OuQaNF6ENgdow55vxrMg7F" target="_blank">http://foreverfreefrom.com/fasting-mimicking-diet-results/</a></p><p></p><p>Within the Guide I have also made available a Google Sheets template to aid preparation, planning and tracking. Hope it helps, and very happy to respond to questions <img src="https://www.facebook.com/images/emoji.php/v8/feb/2/16/1f642.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="Benjamin Richardson, post: 1449316, member: 397732"] Wow, I had no idea there was such a rich interest and discussion group for Fasting Mimicking Diet here in the UK. I do not have diabetes nor am I pre-diabetic but I am very interested in both understanding my blood glucose reaction to foods eaten, improving my insulin sensitivity and longevity generally. For these reasons I recently undertook my own first FMD cycle recently. As I review the discussions within this thread, I also offer three resources which may be valuable to others considering FMD. I prepared these before, during and following my first cycle. Guide on How perform a Fasting Mimicking Diet [URL='https://l.facebook.com/l.php?u=http%3A%2F%2Fforeverfreefrom.com%2Ffasting-mimicking-diet-guide%2F&h=ATM7Zzn4YmdEXi-9jmnJSqKXhkPEYZypSaNwsjZIIn2rgiQu2a1D67x5cWSN9Us8aQUrhsEf0fldiuNLuW61TK-9l5wP5mLy7SxNRkE2G803s1pvAEqjW0A7HvCrFRGqapuWU0KW']http://foreverfreefrom.com/fasting-mimicking-diet-guide/[/URL] My personal results, learning points & next steps [URL='https://l.facebook.com/l.php?u=http%3A%2F%2Fforeverfreefrom.com%2Ffasting-mimicking-diet-results%2F&h=ATOmgFuwCCbM8gRiGmLRR5y5lpdzmm0Q2rItzzm8wICB0RCTxhjIPnHu9hlkpMHqYXaLH8IrWZ04lVEle_CzounpnncylbdfDX6pd_B4gCQkhN7ll1OuQaNF6ENgdow55vxrMg7F']http://foreverfreefrom.com/fasting-mimicking-diet-results/[/URL] Within the Guide I have also made available a Google Sheets template to aid preparation, planning and tracking. Hope it helps, and very happy to respond to questions [IMG]https://www.facebook.com/images/emoji.php/v8/feb/2/16/1f642.png[/IMG] [/QUOTE]
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