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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Benjamin Richardson" data-source="post: 1449393" data-attributes="member: 397732"><p>If you ask me to, I will go and dig out the papers I have seen which back this up, but initially I mention the *risks* of water-fasting as described by the FMD researchers as part of their rationale as including hypoglycemia, hypotension, gall stones and muscle wastage. The biggest *risk* however may be simple non-compliance, with water-fasting being potentially far more challenging than the FMD if it functions as *intended*.</p><p></p><p>One of my learning points was that the carb intake appears too high to enable optimal ketosis, and this is for me as a non-diabetic. For my second cycle I intend to reduce the carbs to under 50 grams net (excluding fibre i.e. the UK approach) and if that does not produce the desired outcome I may progress to 50 grams total (including fibre i.e. the US approach). I will eat more fat to compensate. Avocados, get ready.</p></blockquote><p></p>
[QUOTE="Benjamin Richardson, post: 1449393, member: 397732"] If you ask me to, I will go and dig out the papers I have seen which back this up, but initially I mention the *risks* of water-fasting as described by the FMD researchers as part of their rationale as including hypoglycemia, hypotension, gall stones and muscle wastage. The biggest *risk* however may be simple non-compliance, with water-fasting being potentially far more challenging than the FMD if it functions as *intended*. One of my learning points was that the carb intake appears too high to enable optimal ketosis, and this is for me as a non-diabetic. For my second cycle I intend to reduce the carbs to under 50 grams net (excluding fibre i.e. the UK approach) and if that does not produce the desired outcome I may progress to 50 grams total (including fibre i.e. the US approach). I will eat more fat to compensate. Avocados, get ready. [/QUOTE]
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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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