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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1449648" data-attributes="member: 128654"><p>[USER=397732]@Benjamin Richardson[/USER]</p><p></p><p>I gave in last night.. I don't get too foggy but I was a bit funny yesterday, balance was off so I had some kimchee (good probiotic) good for lowering cholesterol I've dropped a huge amount of carbs out of my diet already so I am doing better. 3 days isn't too shabby either!</p><p></p><p>I rarely eat a breakfast in the morning these days, so I've got to get a couple of avocados today and get right back to it. I'm having 24 hours off and then do alternate day fasting for a while to mix it up a bit. Or maybe leave it till Saturday and then have another crack at it.. Even though I ate food after cycling last night I had a 107mg/dl number this morning (which considering I ate post workout is a very good control number) weight 197.2lbs. Up a 1lb over yesterday.. I'm not looking particularly for weight loss Per Se but more consumption of the visceral fats (I'm a T2DM) over belly fats. Still I am in 34" pair of jeans at the moment. When diagnosed I had a 39" waist. Its journey. Not a sprint..</p><p></p><p>[USER=397732]@Benjamin Richardson[/USER] </p><p></p><p>The chart you posted do you have a web reference for that by any chance as that chart is showing a 15 day fast??</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1449648, member: 128654"] [USER=397732]@Benjamin Richardson[/USER] I gave in last night.. I don't get too foggy but I was a bit funny yesterday, balance was off so I had some kimchee (good probiotic) good for lowering cholesterol I've dropped a huge amount of carbs out of my diet already so I am doing better. 3 days isn't too shabby either! I rarely eat a breakfast in the morning these days, so I've got to get a couple of avocados today and get right back to it. I'm having 24 hours off and then do alternate day fasting for a while to mix it up a bit. Or maybe leave it till Saturday and then have another crack at it.. Even though I ate food after cycling last night I had a 107mg/dl number this morning (which considering I ate post workout is a very good control number) weight 197.2lbs. Up a 1lb over yesterday.. I'm not looking particularly for weight loss Per Se but more consumption of the visceral fats (I'm a T2DM) over belly fats. Still I am in 34" pair of jeans at the moment. When diagnosed I had a 39" waist. Its journey. Not a sprint.. [USER=397732]@Benjamin Richardson[/USER] The chart you posted do you have a web reference for that by any chance as that chart is showing a 15 day fast?? [/QUOTE]
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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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