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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Hoping4Cure" data-source="post: 1449984" data-attributes="member: 393050"><p>Good call on the kimchee (I love that stuff!). Good gut germs is central to curing this disease, I'm fairly certain. Perhaps it's merely necessary but not sufficient. Fixing the beta-cell signalling is crucial too. (meditation might help with that, ever hear of the vagal tone? diabetics have weak vagal tones and mediation has been shown to restore it)</p><p></p><p>But I really don't think it's necessary to quit an entire 5-day FMD period just for one cheat meal. Just get back on the horse and ride on, I saw! Eventually you'll be able to do the whole thing without "cheating". The entire concept of FMD is a cheat, for compliance purposes. And furthermore, 7-day FMD is apparently even more potent.</p><p></p><p>If I knew 100% that, say, three 5-day water fasting sessions would reverse my type 1 diabetes entirely, I would certainly try to do it, after practicing 2-3-4 days at a time, gradually. I can do 24 hours no problem, and I think 48 hours is within reach. Maybe I'll even try that next time. I've gone two days with intense exercise and without eating even once (at a rave. hey, I was young. I remember losing 15 pounds). I remember periods of not needing much insulin to keep my sugars stable, despite eating high carb / high protein diet most of my life.</p></blockquote><p></p>
[QUOTE="Hoping4Cure, post: 1449984, member: 393050"] Good call on the kimchee (I love that stuff!). Good gut germs is central to curing this disease, I'm fairly certain. Perhaps it's merely necessary but not sufficient. Fixing the beta-cell signalling is crucial too. (meditation might help with that, ever hear of the vagal tone? diabetics have weak vagal tones and mediation has been shown to restore it) But I really don't think it's necessary to quit an entire 5-day FMD period just for one cheat meal. Just get back on the horse and ride on, I saw! Eventually you'll be able to do the whole thing without "cheating". The entire concept of FMD is a cheat, for compliance purposes. And furthermore, 7-day FMD is apparently even more potent. If I knew 100% that, say, three 5-day water fasting sessions would reverse my type 1 diabetes entirely, I would certainly try to do it, after practicing 2-3-4 days at a time, gradually. I can do 24 hours no problem, and I think 48 hours is within reach. Maybe I'll even try that next time. I've gone two days with intense exercise and without eating even once (at a rave. hey, I was young. I remember losing 15 pounds). I remember periods of not needing much insulin to keep my sugars stable, despite eating high carb / high protein diet most of my life. [/QUOTE]
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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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