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Message: <blockquote data-quote="Living-by-the-beach" data-source="post: 1454190" data-attributes="member: 128654">I had a few days off from fasting and got going again on Friday night 28th of April. I didn't test on Saturday morning but I've been more strict with diet. So yesterday (Saturday) I had a large avocado  a handful of almonds and handful of walnut nuts. I had two cups of chicken bone broth too. Two cups of black coffee along with plenty of water also.I checked my weight yesterday (on Saturday) and I came in at 197lbs . Today I am 195.4lbs. I did cycle an easy 8 miles yesterday.. I am not feeling hungry and my feet feel very good vis a vis the normal neuropathy.. I tested FBG this morning and came in with 93mg/dl (or 5.2mmol/l), a good number. Last Sunday on the 23rd a full week ago I tested for an FBG and it came in at 96mg/dl (or 5.3mmol/l), so in a sense I've actually improved my FBG by 3% (give or take). Thus I am feeling very good.at the moment.  I'm going to keep myself fully hydrated and not too stressed with work or exercising..THRILLED..</blockquote>

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