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Message: <blockquote data-quote="Speedbird" data-source="post: 1469386" data-attributes="member: 306666"><p>Yes, I finished my second 5 day fast last week. I just kept doing what I normally do with regards to exercise as like you, I am concerned about losing muscle.  But in fact this second fast I found was easier than the first time last month.  I took advice from this forum and had the beloved avocado to sustain me. Vegetable broth in between and green tea. Although I did sneak in a coffee too.  Good luck. I'm sure somebody will come on soon and give more info x</p></blockquote><p></p>

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