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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1474630" data-attributes="member: 128654"><p>I shouldn't have started on my FMD yesterday but I did anyways as I'm only a few days away from the end of the month.. It suited my schedule better than waiting till next weekend. </p><p></p><p>I've cycled about 600 miles in the last month to so that should have a positive effect on my health also. I did test this morning at I came in at 5.4mmol/l or 98mg/dl (sub 100 is supposedly non T2DM). I'm feeling good going into today. This week as I'm FMDing I'll back off the 20+ miles/day riding. I am sure I've got more than enough going on helping my body fix itself. I'll be eating the rest of the avocado (with a light dressing of vinegar and avocado oil mix + plenty of salt and pepper) + a few more handfuls of nuts. My weight scales aren't working right now so I'm going to pony up for a new set with "Fat %" feature built in. All in all I think I am doing better..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1474630, member: 128654"] I shouldn't have started on my FMD yesterday but I did anyways as I'm only a few days away from the end of the month.. It suited my schedule better than waiting till next weekend. I've cycled about 600 miles in the last month to so that should have a positive effect on my health also. I did test this morning at I came in at 5.4mmol/l or 98mg/dl (sub 100 is supposedly non T2DM). I'm feeling good going into today. This week as I'm FMDing I'll back off the 20+ miles/day riding. I am sure I've got more than enough going on helping my body fix itself. I'll be eating the rest of the avocado (with a light dressing of vinegar and avocado oil mix + plenty of salt and pepper) + a few more handfuls of nuts. My weight scales aren't working right now so I'm going to pony up for a new set with "Fat %" feature built in. All in all I think I am doing better.. [/QUOTE]
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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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