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Message: <blockquote data-quote="Living-by-the-beach" data-source="post: 1477433" data-attributes="member: 128654">[USER=277199]@kokhongw[/USER]Those are really (& exceptionally) strong numbers. As a bit of an update, my weight scales are out of commission. I'm going to order a new set, with fat content of my body, so I can get more of an idea where I'm at. I did fall off the FMD this mid week as a result of not having my scales going, yet all is not lost.[ATTACH=full]23043[/ATTACH]I've done a fair amount of cycling since September (4000+ miles), but last night my daughter dragged my sorry body over to the Planet Fitness gym. I've no clue if there's any of these gyms in the UK or if this corporation will migrate to the UK, but I'm sure its coming. Any how I've done two 30 minute workouts with the trainer + two sessions on their TRX machine. It was a serious workout. I'm feeling great. The trainer was intense and he's doing the sessions with us. Although my BMI is 24-ish, I can see with the workouts he's dishing out continued FMD & cycling will crack my problem. I will get my health back.</blockquote>

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